On an exercise ball you are less stable than on an ordinary chair. Because of the constant throat, you use your back and ab dominal muscles. In addition, you can not sag.
That seatballs would strengthen the back and abdominal muscles, has so far been insufficiently demonstrated by scientific research. In a study with schoolchildren who had such a ball for one year, one can hardly determine a difference. It does not matter that an exercise ball forces you to sit upright, which is still better than hanging on a chair.
Suppose your ball rolls against a sharp object, then he really can not jump like a balloon. The rubber is thick enough so that the ball goes off slowly when a hole is inserted. By the way, an exercise ball is relaxed with time. To maintain the right tension, you need to pump down occasionally.
An exercise ball is just a good addition to an office chair because you can only use the ball for a limited time. A whole day is too tiring and you lose comfort. A couple of hours in a piece usually runs smoothly. If you have a sitting occupation, you have to be able to alternate with an ordinary chair. Additionally, it's higher sitting on a exercise ball, so your desk is also better. If not, you tend to bend over from the ball, compared to the chair.
Exercise balls are available in different sizes. Choose depending on your length. Your pelvis should be slightly higher than your knees, otherwise the ball will be too small. The angle between your body and upper legs must therefore be greater than 90 degrees. Do not buy a copy of braces that hold the ball in place: of course you do not move and you can buy a seat as well. There are also exercise balls with a seat ring or a small backrest. Those are for the same reason to avoid. Workouts Life August 03, 2017 New Google SEO Bandung, Indonesia
The mountain climber is not a beloved fitness exercise. Many people try to avoid this. Sin because the exercise is incredibly effective. You train several muscle groups and in addition it is a good cardio exercise. How do you perform a good mountain climber?
What is the mountain climber?
The mountain climber is a fitness exercise that trains the whole body. At the same time, you also increase your heartbeat. You work on your overall strength and balance with the mountain climbers. The exercise can be done anywhere, for example from your own home. A fitness mat is recommended, as you will then slip away less quickly during the exercise.
Mountain climbers exercise benefits
After 20 to 30 seconds of mountain climber you'll feel the effects of this highly beneficial exercise.
- Efficiency - If you value efficient moves in your strength-training workouts, mountain climbers are a perfect fit.
- Mobility - Because mountain climbers are dynamic, meaning they involve constant, smooth, and repetitive movement. They're great for increasing joint flexibility.
- Cardiovascular Health - The mountain-climber exercise is known for building lower-body strength, but the constant switching of the legs also gets your heart rate up.
- Coordination and Agility - Mountain climbers require coordination, quick feet and an acute sense of timing. Thus, they're great for testing and improving agility.
Go in a push-up position, with your arms at the height of your chest. Put your hands well apart. Now jump forward with one leg, as close as possible to your chest. Then you jump back with the leg as you move forward with the other leg. When you do this at high pace, you always have one leg at your chest and one in the starting position.
Make the exercise easier
The mountain climber is not an easy exercise and it is quite possible that you take a lot of effort to keep him well and perform. Instead of jumping you can also take steps. If you feel dizzy, get up at the same time. Also, be sure to drink enough water during this exercise.
Mountain climbers make it harder
You can also make the mountain climber more difficult and challenging when you need it. You can increase the pace and go faster. Alternatively you can put your hands on an increase. This makes the exercise a bit heavier. Extra work on your balance? Put your hands on a fitness ball. Workouts Life August 01, 2017 New Google SEO Bandung, Indonesia