Body Toning Exercises for Women

Nice slim legs, a tight belly, a firm chest, strong shoulders and a top-of-the-shoulder body - these are trademarks of supermodels that seem to have any assets in place. However, a perfectly tuned body is something that every woman would like to have. The bad part is that, very often, getting relaxed is easier than weaken. If you want to look and feel good, there is no shortcut to success.

Toning your body is a goal that takes time, effort and consistency. If you want the body that people get excited about, read on. We have listed some of the best body toning exercises for women. For women, the removal of the saddlebags and keeping the thighs in shape can be a difficult task. Try the outside of the thigh lifts for the purpose. It is about moving the leg from the centerline of the body. The goal is to strengthen the hip and the outside of the thigh.

• Stretch on your right, with your right arm extended straight and your head resting on your arm. Place your left arm in front of your chest for support.
• Keep your hips aligned.
• To your left leg. Do not lift up higher than your hip.
• Keep your pelvis in a stable position and turn the leg so your knee looks out of the ceiling.
• Back your leg in the parallel position.
• Repeat this 10 times on both sides.

Inside the thighs Toning your thighs is an absolute must if you want to show off big legs. It can help you reduce unwanted thighs.

• Lie on the left, resting your head on a pillow, to maintain proper alignment of your head, shoulders and hips.
• Bend your right leg and lay it on the ground in front of you while stretching your left leg straight.
• Gradually raise your left leg. Hold this position for a moment and turn it slowly. Return to him again before touching the surface.
• Repeat this ten times on both sides.
• Complete 2 sets of 10 lifts with each leg.

Abdominal Strengthening Exercises are the perfect solution for flat abs and slimmer belly.

• Lie flat on your back bent bent with your knees bent and your hands over the chest.
• Slowly use your abdominal muscles while keeping your lower back on the ground.
• If you get to the top of the crisis, slowly exhale. Now, slowly lower your back to the flow as you inhale.
• Repeat this process 20-25 times and rest for about 90 seconds.

Hamstrings & butt The stability ball hamstring bridge is one of the best hamstring and ass exercises.

• Lie on the ground with your knees bent.
• Place your feet in such a way that they rest on top of the ball.
• To each eddy of the floor, until you get into a bridge position.
• Maintain the position, slowly bend and relax your legs.
• Slowly turn back to the floor to prevent cramps.

Upper Body Although some women neglect upper body exercise, this is not recommended. The triceps, which tend to be weak on the back of the arm, are not worked out.

• Go on the edge of a bench and aim your hands so that your fingers are confronted immediately.
• Bend your elbows, lower your hips to the floor and slowly stretch your arms.
• Repeat this 10 times.