4 Exercise For Triceps Without Weights

You want to exercise for triceps without weights because you don't have the option to go to a nearby fitness center? You are not alone. On the contrary: in recent years, training at home has been a rapidly emerging phenomenon. More and more people are finding ways to train triceps without weights, just using your weight. Rightly so!

Below is a selection of triceps exercises to train your arm muscles at home without weights. Enjoy!

Dips (Arms Narrow)

This exercise is actually an excellent way to train a number of muscles: chest muscle, shoulders, and of course, triceps. Ideally you use a dip rack, but in the absence of an adapted device you can also balance on 2 stable objects. For example two sturdy (!) Barstools, or the corner of a kitchen counter.

Bench Dips

Compared to regular dips, you only need 1 stable object with bench dips. For example, a chair or bench. Moreover, this exercise is a lot more forgiving for people with less strength. Because you just let your feet rest on the floor, you don't have to lift your entire body weight.

Take the above pose and stretch your arms. Then slowly lower through your arms until your arms form a 90 ° angle. How to turn on for 1 second and push your body up again. Your buttocks are always below your shoulders.

Push Grip With A Narrow Grip

A bit like the regular pump exercise, but with your hands as close to each other as possible. The closer your hands are to each other, the more focus on the triceps.

Make sure that you keep your body as stretched as possible during this exercise. therefore focus not only on your triceps, but also on stretching your abdominal, back and leg muscles.

Beginners should start by keeping their knees on the floor during this exercise. Make sure that the rest of your body is always stretched.

Incline Push-up With A Narrow Grip

A push-up variation where you place your arms on a raised surface. For example on a chair or desk, on a table, or just against the wall. Just like with the regular pump exercise, you keep your body. The more you spread your elbows, the better for your triceps.

Need even more exercise? View The 5 Tricep Workouts For Men.