The 5 Tricep Workouts For Men

Do you want stronger and bigger tricepss muscles? Then check out my five favorite exercises for the triceps.

Dips

With the dip you train the triceps, big chest muscle and the front of the shoulders. You can do this exercise in the dash or in a machine. Implementation in the dashboard requires a lot of coordination and strength, so it is a good idea for beginners to start on a dice machine (triceps pushdown).

The Dip is as follows:

1. Support your arms on the handles.
2. Stretch your arms and make your legs as straight as possible under your hooves.
3. Breathe in and bend your arms until your chest is at the height of the handles.
4. Make sure that your elbows make a 90 degree angle at the bottom of the design.
5. Come back to the starting position and breathe out.

Reverse Grip Triceps Pushdown

This exercise is a perfect way to train the triceps separately. You also train the elbow muscle and the stretch muscles of the wrist. This hand grip does not lend itself to heavy weights; Exercise the exercise with light weights and train the triceps through repetitions (with emphasis on the internal muscle head).

The Reverse Grip Triceps Pushdown is as follows:

1. Stand with your face to the device.
2. Squeeze your upper arms against the body and bend your elbows.
3. Squeeze the handle with your thumbs out.
4. Breathe in and stretch your arms.
5. Keep the elbows against the body.
6. Breathe out at the end of the movement. 

Lying triceps extension

This exercise may not be in a triceps training. With this exercise you have guaranteed muscle aches in your triceps.

The Lying Triceps Extension is as follows:

1. Go horizontal and take a hand in each hand or take a rod in both hands.
2. Let your upper arms point upwards.
3. Breathe in and bend your arms in a smooth motion.
4. Extend your arms and breath.

Seated Dumbbell Triceps Extension

With this exercise you train the long head of the triceps. The vertical position of the arm trains the entire triceps muscle.

Seated Dumbbell Triceps Extension is as follows :

1. Sit down with the weight in your hands behind the neck.
2. Breathe in and stretch the forearms.
3. Breathe out at the end of the movement when the weight is above your head.

Triceps Pushdown

This is an excellent exercise for triceps training, but also stimulates the chest muscle. In particular, this exercise causes many rehearsals for a huge acidification of the triceps. By varying with the machine's position, high or low, you can put all the triceps bundles to work.

The Triceps Pushdown is as follows:

1. Stand with your face to the machine.
2. Grab your hand with your hands and place the elbows just before your body.
3. Breathe in and stretch the forearms.
4. Make sure your elbows stay close to the body and for the hip.
5. Breathe out at the end of the movement.
6. Lower the weight slowly and keep constant tension on the triceps.