Exercise For Triceps With Weights At Home

Training triceps at home is quite possible. Not everyone has a sense of time to go to the gym every day, so sometimes you may want to do triceps workout at home. Now I have good news for you, this is perfectly possible. In this article, I have listed 2 exercises for you so that you can train your triceps at home.

The triceps form ⅔ of your arms, so for larger arms it is best to take good care of this muscle. Fortunately, there is a lot more possible at home than most people think. So you can save time now and then just by doing your training at home, quickly and efficiently.

Do you have dumbbells at home? Then you can use it very well for even more variation in your triceps training. The more variety, the better. So you can consider purchasing weights so that you can also train well at home. You can then tackle the triceps with the following exercises:

1. Dumbbell Triceps Extension
This is a very good exercise that tackles the triceps. If you do it properly you will notice that your triceps have become rock hard. For clarity here a video on how to perform it correctly.

Tip! You can also do this exercise with two arms at the same time , so that you train the triceps of both your arms at the same time. Grasp the dumbbell with two hands instead of one, and perform the same exercise. Take a heavier dumbbell, because with two arms it is naturally lighter than with one.

Don't you like it standing? Then you can also do it sitting.

2. Dumbbell Triceps Kickback
This is yet another exercise that targets the triceps in isolation. This means that you only train your triceps so that you can fully focus on them.

You probably don't have such a bench at home. No problem. Then just use the sofa near the television or the edge of your bed.

The Triceps Themselves
I also want to give you some information about the triceps themselves. The triceps is the muscle that sits on the back of the upper arm. If you want thicker arms you should focus on the triceps, because they cover ⅔ of your arm. Just stand in front of the mirror and tighten them. You will see that they take up a lot more space than your biceps.

Because the triceps are quite a large muscle group, training them is also very good for your fat burning. You burn quite a few calories during training, and also during the recovery of your training. The larger the muscle group you train, the more calories you burn.