Tricep Workouts With Kettlebells: All Popular Exercises

Kettlebell exercises are becoming increasingly popular and not for nothing: with kettlebells, you can perform exercises much more effectively and you will see results faster. A kettlebell is a cast weight with a handle that you can use in many different exercises. You have kettlebells in many different weights and sizes.

It is best to start with kettlebells around 8kg and then slowly build up to 12kg. There are also packages with multiple weights so you are more profitable. It always remains cheaper than a gym subscription or expensive home train equipment. Kettlebells last for years and can not be broken, you can sell them well if you want to train with heavier weights.

Kettlebell exercises
Once you have your kettlebells inside you can get started with these kettlebell exercises. We have tested and compared all kettlebell exercises to put together the ultimate list of best kettlebell exercises. The following 10 kettlebell exercises are the best and most effective in our opinion:

• Kettlebell two arms
• Kettlebell double row
• Kettlebell squats
• Lying kettlebell press
• Kettlebell long press
• Kettlebell deadlift
• One arm kettlebell swing
• Kettlebell push-up
• Kettlebell twist
• Two arms kettlebell press

Benefits kettlebell exercises
With kettlebell exercises, you can train the whole body and easily lose weight. Thanks to the weight of the kettlebells, the exercises are even more effective and you will soon notice that you are achieving results. Kettlebell exercises are generally easy to perform and once you have mastered the exercises you never want to train without kettlebells. Some more benefits of kettlebells:

• Kettlebells are solid and almost impossible to break
• 20 minutes of kettlebell training is equivalent to one hour of normal training
• Nice way of losing weight
• Cheap compared to gym subscription
• Short training possible
• Kettlebell exercises are easy to perform at home
• The perfect complement to pectoral exercises, leg muscle exercises, and other muscle groups

In short, enough reasons to get started with kettlebells. Kettlebell exercises are also fun to do with a group or train partner. When I started with kettlebell exercises, I bought our first set of kettlebells with a friend, which we used together. three times a week we trained together what we really liked. It can help tremendously with motivation to train with a friend or girlfriend.

For whom are kettlebell exercises suitable?
Kettlebell exercises are suitable for young and old! Everyone can start with these exercises. You do not have to be a bodybuilder to start this workout. For every age, there are different weight classes of the kettlebells. If you have found a weight that suits you, you can start with the above kettlebell exercises and work on your dream body!