Tricep Workouts Without Weights At Home

You want to train your arm muscles but do not have the opportunity to go to a fitness center nearby? You are not alone. On the contrary: in recent years, training at home is a strongly emerging phenomenon. More people discover that with your own body weight you can already set the training bar very high. Rightly so!

Below is a selection of triceps workouts to train your arm muscles at home, without weights. Enjoy!

Dips (arms narrow)
This exercise is actually an excellent way to train a number of muscles: your pectoral muscle, your shoulders, and of course your triceps. Ideally, you use a dip rack, but in the absence of a suitable appliance, you can also balance on 2 stable objects. For example two sturdy (!) Bar stools, or the corner of a kitchen counter.

Bench Dips
Compared to ordinary dips, you only need 1 stable object for bench dips. For example, a chair or bench. Moreover, this exercise is a lot more forgiving for people with less power. Because you simply let your feet rest on the ground you do not have to lift your full body weight.



Take the above pose and stretch your arms. Then slowly roll through your arms until your arms form an angle of 90 °. How for 1 second and push your body up again. Your seat always stays under your shoulders.

Push-up With Narrow Grip
A bit like the normal push-up exercise, but with your hands as close to each other as possible. The closer your hands are to each other, the more focus on the triceps.

Make sure that you keep your body as straight as possible during this exercise. focus not only on your triceps but also on the stretching of your abdominal, back and leg muscles.

Beginners start best by keeping the knees on the ground during this exercise. Make sure that the rest of your body is always stretched.

Incline Push-up With Narrow Grip
A push-up variation where you place your arms on a raised surface. For example, on a chair or bench, on a table, or simply against the wall. Just like with the regular pump exercise, you stretch your body and slowly bend your arms. Make sure that your elbows remain as close to your body as possible. The less you spread your elbows, the better for your triceps.