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What Should My Heartrate Be While Exercising?

What-Should-My-Heartrate-Be-While-Exercising

What should my heartrate be while exercising? At the moment you are not exercising (at rest) your heart is about 60 to 80 times per minute. As you train hard, the heart pumps faster blood because the muscles require more oxygen.

The highest achievable heart rate is called the maximum heart rate. This maximum heart rate decreases as you grow older, every decade averaging at ten strokes per minute. Training does not affect it. What is my maximum heart rate? On your 20th, your maximum heart rate is about 200 beats per minute, at your seventies approximately 160 beats (of course there are individual differences).

Intensive training begins at a heart rate of 60 percent of your maximum heart rate. Competition athletes often train or exercise with an intensity of 80 to 90 percent of their maximum heart rate. With a view to health, it is not necessary to go beyond 80%.

There is a formula to quickly determine your maximum heart rate: 220 - age = maximum heart rate.

It is possible to determine your heart rate through your wrist. However, in a hard effort, that is difficult. A heart rate monitor then provides an outcome

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