What Are Mountain Climbers Exercise?

What are mountain climbers exercise? The mountain climbers exercise is a great bodyweight exercise. With this exercise you train your legs, abs, back, core and arms, and that no equipment or weights. Because mountain climbers an exercise that makes your whole body training is very appropriate to do when warming up. But you can also do explosive exercise where you can be quite out of breath quickly. This ensures mountain climber exercise calories burned.

Mountain climbers workout explanation

• Position yourself in the relief support, stretched out on your hands and toes with your body as if you are going to press. Put one foot forward and keep your other leg straight. This is your starting position.
• Now bring your back foot forward, while at the same time your front foot back again places. You do this by making a small jump, But do not forget your bottom as low as possible and your back straight.
• Spend as alternating your feet forward and back again, if you run up against a mountain.
• Do 1-3 sets of 10-25 repetitions per leg.

Mountain climbers exercise training tips:

1. Try really aware of your buttocks to minimize tension and good abdominal muscles.
2. Remember to keep breathing well.
3. In the beginning the jumps will be even maybe some more difficult jumps, but if you practice enough you can perform the exercise faster and smoother.
4. When you perform the exercise rate, count only your left leg, then you have to count less and you can keep well in how many repetitions you've done a leg.