How long after i eat can i exercise?

How long after i eat can i exercise? Digestion involves a complex series of events that provide the necessary fuel and nutrients of adequate organ function. While eating before exercise is a good idea may seem, it actually can hinder your training because of stomach upset that may occur. Digestion requires several hours completely metabolize food. Indeed, research published in 2010 in the "Journal of Physiology" found that exercising in a best condition helps to adapt to exercise the muscles better.

How digestion
Before you exercise, your body undergoes a five-step process to digest all the food you've eaten. Digestion begins in the mouth, where enzymes start breaking down food. The food will then move into the stomach through your system. The stomach prepares food for absorption by the intestine; it will not absorb most of the food you have eaten, according to the textbook "Principles of Anatomy and Physiology." Absorption of nutrients and water occur mainly in the small and large intestines. Indigestible materials are then removed from the body. Food keeps your stomach about two to six hours after you eat it.

Digestion affects your workout
The foods you eat can affect how long digestion takes and the impact it has on your workout. In general, your body can easily digest simple carbohydrates like fruits. Part of the reason lies in their chemical structure. Digestion, after all, is basically a process of chemical reactions. Proteins, on the other hand, are chemically more complex. These foods will take longer to digest. Because they stay longer in your stomach, you have to exercise early nausea after eating protein-rich foods.

Availability of sugar and glycemic index
In the gastrointestinal system plays the pancreas and liver crucial role in the metabolism of the food you eat. The pancreas will help control your blood sugar. The glycemic index measures how quickly the sugar is your bloodstream. The higher the GI, the faster this happens. In terms of exercise, the availability of sugar will help fuel your muscles, especially during intense exercise. During vigorous exercise depending on the body of carbs for energy.

Why eat two hours before you exercise
At least two hours after eating before you exercise you have to wait. When you start working, your body switches gears and goes into fight-or-flight mode. Digestion is slowed as your body directs blood flow to your muscles. The body also sends energy to the muscles. The body has evolved so that digestion is a passive process, not the body's primary function during activity. If you wait to exercise, you can take advantage of the rise in blood sugar levels and the availability of energy for a more effective workout.