How Does Aerobic Exercise Help Prevent Cardiovascular Diseases?
Before we can answer this question it is important to understand what cardiovascular fitness is. Sometimes this is also referred to as the term 'aerobics' or 'cardio training'.
Two factors distinguish cardiovascular fitness from other forms of exercise.
- Cardiovascular fitness improves the capacity of the heart and lungs to send oxygen-rich blood to our muscles.
- And cardiovascular fitness also improves the ability of the same muscles to effectively use the oxygen.
Aerobics exercises can indeed help improve our cardiovascular health. Aerobics are basically all physical exercises characterized by a rhythmic, continuous activity in which the heart and lungs work harder than when they are in a resting state.
If you do cardiovascular fitness exercises, your pulse rate should be at a certain level. This level is basically calculated as follows: From the base number 220, you deduct your age and then take a margin between 60 and 85 percent of that number. Within those values, your heart rate must be when you do aerobics.
Typical examples of aerobics exercises are, for example:
- Running or jogging
- Quick walking
- Bicycles
- Swimming
- Aerobic dance
If you look at the definition of what cardiovascular fitness is, you should immediately understand its importance. Any type of body movement that provides an additional supply of oxygen to the muscles will make us feel more energized and that our body will start functioning more efficiently and efficiently.
Researchers at Harvard University already found in a 1995 study that there is a remarkable link between cardiovascular fitness exercises and longer life. The study was conducted on a group of men who did not have heart or lung disease.
They were asked for any form of exercise that they had noted in a questionnaire. For years, the same group of men continued to follow.
And from the results, indeed, those who did the most to physical activity also survived the longest.
There are also indications that routine cardiovascular exercise exercises have a positive impact on our immune system . For example, a study by the University of Miami showed that AIDS patients who participated frequently in aerobics exercises were much better armed against the disease and showed fewer symptoms than AIDS patients who did not do these exercises.
And the University of Illinois noted in an investigation that the immune system of elderly people doing aerobics worked better than in older people who did not have regular physical exercise.
Aerobics are also a good way to lose excess weight. Consuming less calories to lose weight is also an option, but will yield much slower results than if you combine it with aerobics exercises to burn excess fat faster.
Doctors agree that an ideal training schedule for someone who wants to lose weight should contain at least 30 minutes of cardiovascular exercise. The good news is that our body continues to burn up to two hours after a sporting effort.
And finally there are some proven benefits to exercise cardiovascular fitness. This reduces blood pressure and lowers our LDL cholesterol while maintaining good (HDL) cholesterol at a high level.
"Our stamina improves and we also make more endorphins."In this way, aerobics also make an improvement in our state of mind. And because the heartbeat 'at rest' of people who regularly do cardiovascular exercises is lower than those of people who do not feel so, they feel calm and less stressed in daily life.
More arguments you hopefully do not need to see the importance of cardiovascular body exercises or aerobics. Which exercises or sports you choose will depend on your personal preference, but spending half an hour already means a whole boost for your health .
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