Chocolate Milk After Workout

We all love chocolate milk for its delicious taste. But you already knew that chocolate milk benefits it brings to health. Especially after workout chocolate milk is a perfect drink, better than a protein shake! For athletes brings chocolate many advantages. Is chocolate milk good for you after a workout ?

Your body needs after workout requires two important nutrients. These are proteins / amino acids for a quick and good muscle recovery, and these are fast carbohydrates / sugars in order to provide sufficient glycogen the muscle immediately. Especially the latter is beaten about by many people. Only protein after your workout is not enough! carbohydrates and sugars are equally important.

Chocolate milk essentially consists of milk. Milk contains 80% casein protein and 20% whey protein. Whey proteins are very rapidly absorbed by the body while casein proteins slowly, about 6 to 8 hours are recorded gradually. This combination is the first reason that milk is a good after workout drink because there are diverse proteins can be included. In addition, milk is rich in amino BCAA's. These amino acids help prevent muscle breakdown (during workout), promote muscle recovery and regulate protein synthesis.

After your workout you need the right carb-to-protein ratio. The additional carbohydrates and sugars contained in chocolate, gives the perfect 3: 1 ratio between carbohydrate and protein. Only milk has a 2: 1 ratio, but the extra chocolate milk will give you that extra bit more much needed carbohydrates and sugars, making it a perfect 3: 1 ratio arises. Thanks to the extra carbohydrates and sugars in chocolate, there may be more glucose molecules are transported to the muscles. In addition, more energy is stored in the muscles may be the next training in handy.
Chocolate milk contains seven essential nutrients. Some of these nutrients are not present in any other high-carbohydrate recovery drink.

1. Vitamin B
2. Vitamin D
3. Calcium
4. Phosphorus
5. Potassium
6. Sodium
7. Magnesium

All these nutrients are essential for bodybuilders, athletes and other athletes. These nutrients example ensure strong bones and reduce stress fractures in the muscles.

The immediate re-filling of the fuel muscle glycogen is essential for all fitness enthusiasts who want to become stronger and to build muscle. Recent research has shown that drinking chocolate milk after a workout leads to a higher concentration of glycogen in the muscles than drinking another recovery drink which many sugars and carbohydrates are fast.
Several studies have proved that chocolate milk is one of the best recovery drink is:

• Showed a study by Indiana University found that cyclists after drinking low-fat chocolate milk after an intense period of cycling were able to then longer and with more power by being able to cycle compared to cyclists who took other sugary drinks recovery. In another study found that cyclists who drank chocolate milk after a workout 51% longer could cycle through a second round of training than other cyclists who drank a recovery drink that contained the same number of carbohydrates.
• There is also investigated in 13 male soccer players. The players who drank fat chocolate milk after intensive training had a much faster muscle recovery and faster muscle growth than players who drank other carbohydrate-containing recovery drinks which were the same number of calories as fat chocolate milk.
• Another study has also shown that drinking low-fat chocolate milk by untrained people improved VO2 max twice as fast than if other high-carbohydrate recovery beverages are consumed.

It is proved that chocolate milk is a great post-workout recovery drink. Make sure you drink only skim or 0% fat chocolate milk. Because fat slows when it comes to muscle repair.