Best Exercise To Lose Man Boobs Fat

From the beginning of the year you will walk to the beech at the gym and then the next day the stairs can hardly run away from the muscle ache. Slowly you start building those gains and seeing results. Yet everyone has a problem area. For the one, the lower abdominal muscles are covered by a layer of fat. The other one can, how heavy and how often it is scored, grow no calves and the other does not book any progress in breast muscles. And because men do not have any breasts, they can store the necessary fat to create boobs. Do you suffer from this? These are the best exercises to lose man boobs fat :

T push-ups

Start in a standard push-up position. Hands slightly wider than the shoulders and elbows stretched. Keep your core tight and lower your upper body until your chest hits the ground. Move back firmly and point one hand the air toward the ceiling and turn your upper body until a T-shape is formed. Return to the starting position and repeat with the other hand.

Diamond Push-Ups

Start again in a standard push-up position, but place your hands directly under your chest, causing your thumb and index fingers to touch each other. Bring your body down. It is important that your elbows stay close to your body. Then bring your body up again and repeat this exercise.

Plyo Push-Ups

Standard push-up position, hands slightly wider than your shoulders and stretched your elbow. Bring your body to the ground by bending your elbows. When you get to the ground you push yourself quickly and quickly. Due to the powerful and fast movement, your hands come from the ground. Try to hit the highest point and land in the starting position. Then repeat this exercise.

Dive Bombs Push-Ups

Put your hands on the ground, slightly wider than your shoulders. Strengthen your body and place your legs as wide as your hands. Bring up your buttock, creating an inverted V. Then, bring your body to the ground and before your chin touches the ground, slide your body forward, bringing your chest forward and your back is hollow. Keep your arms stretched and your head up. Hold this position for a few seconds and return to the starting position by reversing the exercise.

Standing Military Press

Place a rod on a squat rack on chest top. Place the desired weight on the rod (less is more). Grab the rod with a wider grip than your shoulders. Bend your knees and place the weight high on your chest. Lift the rod in a straight, vertical line above your head until your arms are stretched.

Tempo Push-Ups

Standard push-up position, once again stretched slightly wider than the shoulders and elbows. Now you do a normal push-up, but then in a controlled slow-motion pace.

Single-Arm Rotation

Take a light dumbbell. Bring your arm up and bend your elbow to a 90 degree angle with your palms forward. Bring your arm forward until it is parallel to the floor. Repeat this exercise at a controlled rate.

Narrow Grip Bench Press

Follow this exercise for more repetitions with a lower weight instead of heavy weight with just two repetitions. Sit flat on the couch and grab the bar with a narrow grip and stretch your arms. Breathe in, lower the rod until it touches your chest. Hold this position for a second and bring the rod back up to the starting position. Hold the starting position for a second and lower the rod again. Repeat this exercise.