Workouts To Get Rid Of Love Handles

As with all types of weight loss: only diet or sports alone is not enough. You need to combine a healthy diet with enough exercise to actually get results. Also do not make yourself too difficult; Once you reach your goal, you're more likely to fall back. Combine these exercises with the nutrition tips at the end of this article.

Exercise 1: Floor Cobra Swim

For this exercise, it is useful to have a yoga mat or other soft surface.

• Lie on your belly with your arms flat beside your body.
• Lift up your head a little.
• Move your feet and knees up, and move them alternately up and down as if you're doing the breast crawl with only your legs.
• Do this for 20 seconds, then rest for 20 seconds.
• Repeat this 5 times.

This exercise is both good for your abdominal muscles and training your love handles, as for your balance. Take a look at this YouTube video to make sure that you do the exercise well (do your arms flat by your body!):

Exercise 2: Bicycle Crunch

This is a pretty hard exercise, but he is very good at getting rid of your swim and getting away.

• Lie on your back, bent your feet on the ground and bent your knees.
• Put your hands together and support your head, but do not put your chin on your chest.
• Bend forward and bring your left elbow to your right knee. Stretch your left leg.
• Return to the starting position again.
• Now bring your right elbow to your left knee, and stretch your right leg.
• Repeat this about 25 times.

This exercise also helps you balance and burn fat. Take a look at this video as well to complete the exercise correctly:

Exercise 3: Air boxing

This exercise is not so intense, but helps you to increase your heart rate and burn well calories. See if you can sustain him for a long time!

• Stand firmly upright with your feet apart and kneel your knees very lightly.
• Turn your upper body firmly from left to right, but keep your hips and legs shut.
• As you do this, turn your arms around and around a boxing movement.
• Repeat this about 100 times.

Also look at the following video, explaining the previous three exercises:

Exercise 4: Oblique V-Up

In this exercise, also provide a soft surface to make yourself as comfortable as possible.

• Go on your side, cross your arms with your arms.
• Keep your legs together.
• Now raise your legs above the ground, pointing your upper elbow to your hip.
• Rest your legs on the ground.
• Repeat this approximately 10 times, then go on your other ones.
• Do the exercise again 10 times.

Here you can still clearly see how the oblique v-up should exactly:

Exercise 5: Bird-Dog

Do not confuse the strange name of this exercise; It's a good exercise to get rid of your love handles!

• Sit on your hands and knees.
• Tighten your abdominal muscles while keeping your back and neck straight and looking at the ground.
• Slowly extend your left leg to the rear as you move your right arm forward.
• Keep your lower body and shoulders straight.
• Keep this 5 seconds full, then return to the starting position.
• Now move your right leg and your left arm.
• Repeat the exercise approximately 5 times per side.

Watch this video to see how you maintain a good posture during this exercise: