What Does Post Workout Mean ?

Recovery is important, both with sleep and with nutrition.

What do you eat best after your workout? You can not just hit the gym, your arms, legs, chest or back and then eat an apple and watch it. You need recovery after your hard workout in the gym, time for your body to rest and rebuild. While sleep is number 1, a source for recovery, a clean and balanced meal is in a good second place. So what do you have to eat after training? This is essential stuff, so let's remind you (or an update for those who just started) about how to maximize your post workout nutrition to ensure you get the most benefits.

Protein

Protein synthesis is especially important for your muscle growth, the optimal time that occurs immediately after heavy training. When you finish work in the gym, your muscles will shout for nutrients to recover and rebuild themselves after the punishment of the hard irons. By eating fast digestible proteins, your muscles will recover and rejuvenate. When it comes to protein, its solid protein such as fish or chicken after training is effective, but it takes longer to digest and therefore requires a longer time for nutrients to reach the muscles. Most athletes prefer to take a protein shake after training. Protein shakes are found to be easier and faster to digest and eventually will fill the muscles faster than solid protein sources. A good Whey protein is therefore ideal, protein isolate is therefore the purest and fastest absorbable type of protein.

Creatine and Glutamine Amino acids

Creatine drives water into your muscle cells and effectively carries nutrients in your muscles. Creatine also brings an anabolic hormone that promotes muscle growth and there is no better time than after training when the cells are ready to receive nutrients to take it. Addition of Glutamine Amino acids is also the key to stimulating protein synthesis. Hard training reduces glutamine levels and is essential for promoting muscle growth in the body.

Carbohydrates

Fast-digesting carbohydrates are equally important for muscle recovery and overall profit. A fast-digesting carbohydrate is vitargo whose consumption will help to induce insulin peak in the body and will help to carry additional nutrients from a protein shake to all the muscles in the body to help restore time. That means if you want to go back to the gym the next day, you can take quick-digestible carbohydrates right after the session. Nothing worse than having to skip a training due to lack of nutrition and recovery. A good All in One shake like Balanced Recovery is also a very good choice, packed with fast sugars, essential amino acids, creatine, vitamins and minerals, this is the perfect solution to start recovery after training. You take 75 to 100gr after your training for optimal recovery, and 1 hour after you can take a protein shake or meal.