Weekly Workout Routine For Men

Home exercises we present the new member weekly workout routine. How does that feel? Simple, we consider designing exclusively for our readers home exercise workout that is not a day of the week.

The exercises will take place previously discussed on our website, linking the same article explaining the exercise. In addition, we will explain what areas are involved, rest times, how to heat before and later the same stretch.

Weekly workout routine

The first weekly workout routine we present is a combination of three very effective and short rest breaks elementary exercises. At the exercises at home we decided to go to the scale of the workout issue for all types of users.

Weekly workout routine "whirlwind"

Consists of 10 sets of the following combinations. The rest is held at the end of each of the series, stop only 30 seconds restart a new round.

Series

• 5 pushups
• 10 sit-ups (crunch "normal" but you can make the difference if you wish)
• 15 squats without weight

For those who are unable to do these services, they can do normal pushups, realize light or custom pushups, but no courage, even if there is only partial meaning that exercise is less effective, because exercises at home we assure you as effective as possible Of the extra difficulty mean less experienced users. Shortly before you do full squats!

For those users who experience more, the change does not have a break and run 10 straight series, try to rest as quickly as possible. In the end, note the time you have been working to repeat a weekly exercise routine in a few months. Having a good diet and giving tips on exercises at home, we are convinced that you are gradually taking the time to complete the exercise.

What components are working with this weekly workout routine?

Actually, it does not work on its own, but the whole body (belly, legs, hips, arms, trunk, etc.) work. Multimusculares such routines are very effective from the point of view of award-winning a good and useful way to lose weight due to the high demand of muscle fibers.

How hot?

Exercises at home advised me to briefly heat apliqué with general stretches, shoulder, leg and back (user-adjustable) and mild repetition of exercises with this home course (for example 3 series 2 pushups, 4 and 6 squats crunches).

This was the first part of the weekly workout routine that we practice at home. We hope you send us your doubts and impressions, as well as any suggestions for us to put some of your dynamic on our weekly workout routines.