V Line Workout

The training goal of many athletes is to obtain the perfect V-shape: wide shoulders and a narrow waist. The parts of your body that you will need to train for it are your upper body and the lower abdominal muscles. Want to know how to train these two? Read it below.

Can anyone get a V-shape?

The V-shape - wide shoulders and narrow waistline - largely make the bodywork. If you are born with a relatively wide shoulder and wide hips, despite a low fat percentage, you will not be able to develop a very tight V-shape. You just have to be lucky with your genes.

Developing a v-shape underneath your abdominal muscles takes a lot of time, but is certainly for everyone feasible. What is especially needed is a low fat percentage and well-developed lower abdominal muscles.

A V-shape is not the only target point; It is much more important to look at the entire bodybuilding. If you have a muscular upper body with thin bones, it looks quite ridiculous on the beach. Always try to keep an eye on symmetry, and see the whole body as a whole.

V shape for women

The V-shape is not only a beautiful among men. Many women also want to get a V-shape. Also in women, a slightly wider upper body and a narrow waist are often seen as a beauty aspect.

How do I get a v-shape in my upper body?

In order to get a beautiful V-shape you have to take the necessary hours in the gym. Below are the five most important exercises for developing a v-shape in your upper body.

How to train? To develop muscle mass - that's what you want - you will need to do 8-12 repetitions of 3-4 sets per exercise. Want to know more about how to develop muscle mass? Then read this arithmetic about muscle mass.

• Front pulldown of Pull-up
• Dumbbell Shoulder Press
• Barbell bent over Row
• Side Raise
• Arnold Press

How do I get a V-shape in my abdominal muscles?

When training for a v-shape in your abdominal muscles, two things are really important:

• A low fat percentage
• Well-developed (lower) abdominal muscles

This means that, first of all, you must ensure that the fat percentage is below ten percent (for men) before you see that v-shape clearly. Of course, you must also show the abdominal muscles, making them stronger and more visible. Below are the key exercises for developing the v-form:

• Roman Chair Sit Up
• Reverse Crunch
• Hanging Leg Raise and Hanging Knee Raise
• Crunch