The Ab Rollouts is Good Workouts For Abs

The AB Wheel Roller is both a simple and complex abdominal muscle device. It's actually just a wheel with a handle through it and handles on both sides. Using it also seems very simple ... until you try it at least. It may be one of the heaviest exercises for the abdominal muscles. Why does this work just as well?

• You train your entire core with one simple exercise and take your back, shoulder and arm muscles straight away. By training more muscle groups, you also stimulate fat burning.
• Because you can easily do this exercise, it's very easy to build a routine here.
• In just 10 minutes, you can already do a very effective workout where you still have muscular pain.
• Be careful with this exercise because for people with a weak lower back it can be dangerous. If you do this exercise well, you are soon on your way to a strong core and tight stomach.

The advantage of the AB Wheel Roller is that it is cheap and easy to store. The ideal abdominal exercise for home !

AB Wheel Rollouts

The AB Wheel Rollouts is the 'basic' AB Wheel Roller exercise for the belly and back. This you do by sitting on your knees with hands on the handles. In this attitude you roll as far as you can (preferably until your chest touches the floor), roll the AB Wheel Roller than back to your knees. Experienced athletes with strong belly and back muscles can complete a rollout. With a full rollout you start in a standing position with the AB Wheel Roller at your feet, roll the AB Wheel Roller until your body is parallel to the floor, roll the AB Wheel Roller than back to the starting position

AB Wheel Roller instructions

• Hold the AB Wheel Roller with both hands and put your knees on the floor.
• Now place the AB Wheel Roller on the floor for you so that you get almost in a push-up attitude. This is the starting position.
• Slowly roll the AB Wheel Roller in a straight line so that your body is fully extended. Tip: Move down as far as possible without touching the floor with your body. Keep breathing well during the exercise.
• Hold the stretched position briefly and pull yourself back to the starting position as you exhale. Tip: Slowly exert this motion and keep your muscles tight.

Note: This exercise is not recommended for people with back pain or hernia.

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Abdominal muscles tips on performing abdominal abdominal exercise

• The most common mistake is the heel of the lower back. Take care that your pelvis is tilted backwards during all exercises. This will automatically keep your back right.
• Start with a limited number of repetitions and pay particular attention to the correct execution. The moment you can repeat a number of repetitions, you can build the rehearsals. This will prevent injury.