The 5 Good Tricep Workouts

The good triceps workouts to train the muscular triceps brachii is a matter of intensity combined with variation. The triceps are a big three-legged skeletal muscle in humans. The muscle lies along the back of the upper arm and consists of the following heads:

• The long head (caput longum)
• The lateral head (caput lateral)
• The middle head (caput medial)

MUSCULUS TRICEPS BRACHII

The muscular triceps brachii, as this muscle group is fully called, is a skeletal muscle responsible for 60 percent of the mass of the upper arm. The function of these muscles is to stretch the elbow. This is again the opposite function of the biceps, which again have the function of bending the elbow. The term triceps originates in Latin, where it literally translates: three-headed means. This represents the three attachment points of the muscle.

TRICEPS DIPS

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The dip is an exercise that allows you to train the triceps, shoulders, chest and abdominal muscles with pretty little necessities. Often the dips are seen as a pure triceps exercise, but the function of the shoulders and chest muscles should not be underestimated. The primary muscle group that you appeal to with this exercise is the triceps brachii. When the dips are too heavy for you, an alternative that allows you to do the same exercise is the assisted dips.

SKULL CRUSHERS

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Skull crushers or even the lie triceps extension are actually insulation exercises. This does not make them less effective and are definitely good at closing the triceps workout. The EZ Bar is recommended for skull crushers than the straight barbell. If both are out of hand then you can still do this exercise with dumbbells. In both cases, the performance is equal: lay on your back on a fitness bench. If you use dumbbells, pick up 1 dumbbell in each hand. Bend your elbows so that the dumbbells or ez bar / barbell comes to your hairline. Return your arms back to the starting position.

CABLE TRICEP PUSHDOWN

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The cable tricep pushdown is an isolation exercise that trains the triceps using a rope and a pulley station. The exercise is done with a horizontal narrow rod, but it can also be varied with a rope. The rope is gripped with a top grip and pushed downwards. As a consequence, the tension on the muscles of the upper arm will lie. The variation with the bar can cause extra pressure on the wrist. If you suffer from this, the cable variant is a good change. On the other hand, the cable tricep pushdown for beginners may feel uncomfortable because it requires a strong grip.

BARBELL BENCH PRESS

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Barbell bench press is perhaps the best-known exercises from bodybuilding. Barbell bench press are a variation on the exercise, with emphasis from the chest being added to the triceps. Barbell bench press can be performed on a regular bench, but can also be performed incline or decline. With this exercise you load the middle part of the chest muscle and also the triceps, the front shoulders and the back.

FRENCH PRESS

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The French Press is a fitness exercise that lets you train the triceps using dumbbells, barbells or a cable machine. Unlike the lie triceps extension, or skull crushers, the French press is being performed. As a result, not only the triceps play an important role, but the shoulders are also involved in the exercise. To complete this exercise, take a barbell or EZ Bar with the weight you want to train.