Resistance Band Workouts For Men

When it comes to strength training, weights, weights and fitness devices are some of the common equipment that occur in our minds. Resistance bands are some of the strength training equipment and many of our neglect, including resistance band exercise in our daily routine.

A group of resistance only supports a rubber band with the hand to the two extremes. It contains exercises resistance band can vary on your daily training program. In addition, these exercises have many advantages, including better coordination, flexibility and balance. In addition, it is the point in all muscle groups of the body. Resistance bands are a great team weight training for beginners. They are easy to carry and store, and even take you along the road. Let's now look at some simple exercises that use a resistance tire.

Scale of strength training and training plans

Do you buy your resistance band for the first time, so you have to keep in mind a few things. Resistance bands are available in different colors. Light, medium heavy, heavy and very heavy four categories of resistance band. See that you first have at least three types of resistance bands. While buying the resistance group, we see that the handles are practical and comfortable. Range of resistance exercise can be performed by combining a fixed object. Therefore you need to buy the hardware to connect the resistor group of both to the wall or door.

Exercises for men

Resistance Push-Up: This exercise is a push-up with the resistance group. Hold the ends of the resistance tire in each of their hands. Turn the resistance tire around the shoulders and rest on the upper back. The resistance band must be along the inside of the arms. Now lay on the floor on his chest. Put your hands next to your chest and balance the body on the toes. Then to your upper body so that your hands remain straight. Then go down and repeat.

An Arm Brush Fly: Place the resistance strap on a solid object, such as a door or wall at shoulder height. Go away from the stated goal of experiencing stress in resistance band. Now, keep your left arm straight and tighten tension so that the palm touches the chest. Return to and repeat the other way.

Exercises for women

Lunges: This is a workout for the stomach. To perform this exercise, first place the right leg forward and place the resistance band under your right foot. The left leg must be rearranged. Now hold the ends of the resistance tire in both hands with a curved elbows. Lower your body and bend your knees to form a right angle. Return to the starting position and repeat. Repeat this for the other side.

The Squat: This is one of the most effective exercises for the abdominal muscles. On the resistance band with shoulder width, distance between your feet. Bend your elbows and hold the resistance group to maintain a little 'tension. Let the upper body be pushed by bending the knees at a right angle. Increase tension, pull the resistance tension upwards. Return to the starting position and repeat.

These were some important resistance band workouts. You can prepare the chart training with the help of the exercises above. You should consult a physician to ensure that when exercising with a resistance tire is safe for you.