Punching Bag Workouts

Training in the gym is a great way to stay fit, but sometimes those crosstrainers and trainers are getting boring. A very good way to trade is to train with a boxing bag. Almost every gym has a space where a number of boxing bags can be found including gloves and possibly shin guards.

Training with a boxing bag is a really high intensity training, so do not think you can chop on a boxing bag for half an hour. It takes a lot of your body. Boxers who compete boxing do this in rounds of 3 minutes otherwise it is not enough to keep it.

This short schedule can help you build a better condition, improve fat burning, and build more variety in your daily training.

Take a large hanging box bag from 1.60 to 1.80. These are nice bags that are heavy and do not give way too much.

Start punching slowly in a left-right combination with 1 minute. So: slowly pull left, then right. It is not important to hit hard on the boxing bag. Count calmly in yourself, left, 1, right 2. Short rest break from 3 to 5 seconds and expel again.

When you hit the box for a minute, you'll get more intense 30 seconds with a longer combination. In this 30 seconds you hit hard and checked the bag in a left-right-left combination. Left, 1, right 2, left 3. Short rest break of 3 seconds. Keep moving and keep striking!

Blow out every shot!

After this one set boxing bag training, you rest 30 seconds and do as many repetitions as you can. Train until acidification occurs. This is the way to build up both fitness and burn fat. Success with the boxing bag! This is also a great workout that you can do at home. If you're looking for boxing bags , check out the Everlast site. Here you will find a huge range of boxing bags!