Most Effective Ab Workouts

We like to work in the sweat for a flat belly with the well-known abdominal muscles or crunches ...

You know, those endless long series of exercises, with which we train our abdominal muscles in the fiery hope, hold on a flat belly.

The question is only, does it work?

That you have to do something for a tight stomach and sometimes maybe even have to look a little off is fine. Obviously, you will not get a flat stomach naturally. But what I'm doing is that effort you have to make to achieve results with simple crunches being too high.

With these exercises you achieve relatively little result in relative terms. Of course, that does not really motivate. And that should be different?

In my search for a better way to address this, I found out that insulating the abdominal muscles, which you actually do with most known abdominal muscles, is not really an effective way to get a tight belly.

The abdominal muscles are relatively small muscles, as compared to other muscles in the abdominal back spinal area. So when I was told you would get more results when you train other muscles in your body, alongside your abdominal muscles, I found that very logical.

Faster flat abdomen with 'core exercises'

Thus I discovered 'core exercises'. This will not only train the relatively small abdominal muscles but all the core muscles in the buttocks, belly and back, resulting in more fat burning and achieving the desired result A flat belly.

Even the benefits of core exercises in a row:

• More fat burning, so a flat belly faster
• Your body strengthens from the core, which will allow you to perform other physical exercises
• You get more balance
• You can do the exercises at home whenever you want

Start with these 4 core exercises

To help you get started, follow four core exercises that together form an effective workout.
It is your intention to do the exercises after each other, without a break between them.

After the last exercise take 2-3 minutes of rest after which you start again. For a good workout, do this three times in a row, doing as many repetitions as you can to keep on doing.

In all exercises, keep breathing well and concentrate on tightening your deepest abdominal muscles. These are the muscles that you take when you cough.

The exercises:

Fitball Crunch

Fitball crunches are more effective than crunches on the ground. On the ground, your legs often carry on, while on the ball your belly muscles do all the work.

Reverse AB Curl

This exercise focuses on your lower abdominal muscles. Often it is difficult to focus on these muscles at the beginning, but once you've mastered the exercise you feel it works.

Bicycle Maneuver

Repeated research has shown that this cycling movement is one of the most effective exercises.

Double crunch

With this exercise you train both the upper and the lower part of your abdominal muscles.