How Do You Choose Good Workout Shoes ?

There are many different types of fitness shoes and it may therefore be difficult to choose the right model. There are roughly three types of fitness shoes. Of course, you have the classic weight lifting shoe that provides extra balance during a heavy lift. These shoes usually have a slight increase below your heel so you can ease deeper. In addition, of course you have the dance shoes for aerobics and tops that are especially solid. And finally you have cardio shoes for practicing running and spinning. Read below to watch out when shopping for sports shoes.

Basic tips:

• Keep in mind that your shoes do not buy too small because your feet turn off the heat due to the training.
• Make sure you wear cotton or woolen socks to prevent excessive sweat. This makes your fitness shoes a lot faster and the risk of slipping increases.
• Are you stuck? Then advise you by a (sports) podologist.

Dancing

When you decide to buy fitness shoes for dance lessons it is important that the shoe is suitable for training on a wooden or other hard floor. Make sure that the shoes fit properly with your foot because the balance is very important in sideways dance movements. Most fitness gloves are supplied with a strap around the woof and a sturdy heel so that the foot is more stable on the ground. In addition, the grip of the sole is important. For example, choose a shoe with a ribbed sole for a good grip on the floor. I recommend choosing a shoe that is flexible and stretchable for good contact and proper footing.

Force Sport

In fitness, the required requirements for shoes are a lot lower. This is because, in fact, there is little tax on the feet (for example, shocks). I train myself, barefoot running shoes, All Stars or Weight Lifting shoes. During squatting and deadlifts it is important that you have good contact with the ground (control). This does not mean any running shoes with air or gel. These shoes cause a lot of imbalance. The best thing is to take a shoe with a flat sole (All Stars for example) or weight boot shoes. These shoes have a slight increase in the heel, making the squat easier. It feels like you're nailed to the ground.

Cardio

During cardio fitness, a shoe must be comfortable and stable, especially for a cardio session on a treadmill. Choose your shoe especially not too small because your feet may turn out by the heat, sometimes larger to size. There must be a finger between your big toe and the point of the shoe. Note that you wear sports socks; Thus creating an environment for your feet in which moisture and friction are minimized. As a result, you get less quickly from those annoying blisters.

Spinning shoes

It is important to choose a spin shoe with adequate ventilation, as your body temperature rises rapidly during a lesson. Go for a shoe that fits the fitting of your gym's spinning bike. Most spinning bikes have SPD pedals. Some spinning bikes use Look Pedals, for which you need other shoes. Choose a shoe with a good Velcro strap so that you get stuck in the shoe. If you have too much exercise space, you have a greater chance of injury and annoying blisters. It's great if you choose a spin shoe that you can use while cycling.