Good Bicep Workouts

Do you want to train the biceps with the best bicep exercises ? Like the triceps, the biceps have their name derived from Latin and the official benamin is the muscular biceps brachii.

Where the triceps account for about 60% of the upper arm, the muscular muscles account for the remaining 40% of the muscle mass. The muscle has 2 heads, hence the name BI-ceps, and the function they have is the curves of the elbow. The long head (musculus biceps brachii longus) originates from the tuberculum supraglenoidal of the scapula (shoulder blade). The short head (musculus biceps brachii brevis) begins with the coracoideus process of the same scapula. The attachment of the muscle is at the radius of the radius (the spinal bone).

We have put together the best 5 exercises that will help you train this muscle group.

DUMBBELL CURLS

The dumbbell curls are perhaps the best-known exercise to develop thick muscle balls. With the dumbbell curls you isolate two muscles of your biceps, which run along the front of the humerus. The dumbbell curls can be carried out or upright. The advantage of doing the exercise is that you can not use your lower back. This is something that you often see when heavy weights are used with the standing dumbbell curls.

PREACHER CURL

The preacher curl is an effective exercise that allows you to train the biceps brachii. The term preacher curl is based on the word "preacher" meaning literally translated "preacher". As you look at the side of the side, it seems like someone is preaching. Hence the name: preacher curl. With the preacher curl you train the muscles and take the pressure on your wrists.

HAMMER CURL

Hammer curl The biceps are a fairly simple muscle group to exercise in exercise. Move your arm with some weight to your shoulder and you feel the muscles contract in the arms. There are several variations on this movement, which will make sure you get a slightly different training primer. For example, a variation is the hammer curl. Like the dumbbell curls, the hammer curl can be used as sitting or standing.

BARBELL CURLS

The barbell curls is an exercise that allows you to realize muscle growth, strength and definition for the biceps. The barbell curls are a variation of dumbbell curls, which, as the name already says, uses dumbbells, as opposed to the barbell. To perform the barbell curls correctly, hold a barbbell hand-held hand, approximately on shoulder width. Lift the barbell up to about shoulder height, with your elbows in the side. As a result, the weight of the barbell lies on the biceps.

CONCENTRATION CURLS

An exercise that you can do to train your biceps per arm with dumbbells are the concentration curls. The concentration curls put you out sitting or standing, where you specifically isolate the biceps from the arm. You take a dumbell in one hand and sit down on a fitness bench. Then you lean forward. Place the elbow against the inside of your upper leg. This allows you to exercise the movement isolated and that other muscle groups, such as the shoulders, do not go along with the exercise.