Good Ab Workouts For Women

In this world of insecurity and obesity, it is necessary that you take care of your health. This means that all men and women, but especially women, because they have more responsibility. They have many functions, a woman is a mother, wife, housewife and a professional who works in many cases. It is necessary that it will be able to handle all these tasks easily. One of the first things a woman wants is a sexy stomach. You consume the stomach so it is clear that the stomach requires daily training. In this article you will find some good abdominal exercises for women that will help you to lose belly fat quickly and show good results.

Abdominal exercises more effective

You have been obsessed with that abs for many years. No matter how hard you try, your stomach does not show signs of improvement. Most of the women due to lack of time, they can not even go to the gym, so here are some good abdominal exercises for women who can be practiced everywhere.

• Opposition

For this exercise you need a pair of dumbbells £ 8. Lay on a mat with a halter with both hands. Lift your legs in the air until they are perpendicular to the ground. Without any movement of the legs, lift your shoulders and chest of the mat and try to touch your toes with the steering wheel. Be careful not to bend your knees. Do 10 repetitions.

• Hip flexor

Kneel on your right knee and place your left foot for you. Place both hands on the left knee and the right side of the buttocks. Move your hips forward and straighten your back. Hold for 2 minutes.

• Reverse Crunch

Lie on the mat and get your hands on the floor. Lift your knees to your chest. Make sure your legs are at 90 degrees and held together. Stretch your abdominal muscles and hip curling hips, making your knees close to his face. Do 10 repetitions.

• Body Plank

Lie face down on the carpet on the forearms, clap flat on the mat. Put your body and rest on your elbows and toes. Keep your back flat and your body should be like a straight line. Tuck in the abdominal muscles so that in between. Hold for one minute. Repeat as desired.

• Crunch Ball

This list of good abdominal workout can not be completed without exercising or medication belly. Lie on the ball and make it under the lower back. Cross your arms over your chest and tighten your abdominal muscles. Only take your upper body as a simple crisis. Do not forget that if you go up, do not get the ball or change its position.

• Regular Crunch

This popular ab workout is done lying on the mat with your knees to your chest. Your hands should be placed behind the back with elbows coming straight sideways. Contract your abdominal muscles and lift your shoulders off the floor. Make sure your back is straight while increasing and decreasing.

• Variations Plank

Lie on the mat face down with your legs apart and hands stretched out for you. Now, lift your head and legs for 15 seconds. Leave them and make the following changes; Lift your right arm and left leg for 30 seconds. Now to the left arm and right leg and hold for 30 seconds. Do every move at least 15 times.

So these were the most effective abdominal exercises for women. The usual practice, you can lose the excess belly fat safely and also the core muscles strong. Also consult a physician before taking any of these exercises if you are aching back or hip.