Deltoid Workouts

Deltoid is the main muscle of the shoulder, often "delta" muscle. In fact, the shoulder is rounded end cap. There are three different parts of the delta muscle, varying arm's leg. Its anterior (front) head (side) medial head and head back Posterior. A small group of muscles around the shoulder called the rotator cuff. Using these muscles, which can turn around the arm's shoulder socket. These muscles are relatively small and weak, it is very easily damaged. It is important to include exercises for the shoulder and back exercises in your workout. There are several exercises that can be included in the delta-training sessions. Let's see what these exercises will help you to design the training session.

Deltoid Workouts

In this exercise you should always start with at least 1-3 warm-up sets and 2-3 heavy sets; Such training is also said to be the best deltoid workouts for the masses. Since this is a small muscle group, you need to use light weight and do more repetitions per set. The number of repetitions can vary between 10-20 repetitions. When you are doing the deltoid workout without weight or weight, it is important that you focus on the feeling of the muscles you work with each repetition.

Bent Over Lateral Raise

You will find many variations of deltoid exercise. It is one of the excellent exercises being in the training around the delta track. For the first few trainings, you can have a change and then you can switch to another variation. To practice this exercise with delta training, hold dumbbells in both hands and bend in the waist but keep your feet shoulder width apart. Make sure your knees are bent a bit ', and not in the lower back. Keep dumbbells in front of you so your palms face each other. Bend your elbows. Til the halters and again in a round bow, if you can and hold a few seconds before returning to the starting position.

Dumbbells Front Raise

This is one of the exercises for the front deltoids. Stand with dumbbells in both hands and feet on the shoulders. Hold dumbbells along your body, palms to the body. Slowly raise a dumbbell until the weight is above your head. Now bring the batch back to the starting position. Repeat with the other hand as well.

Military Press

Grab the bar with upper hand grip with your hands placed at a distance of slightly more than shoulder width. Place the bar so that it is in front of your neck. Now, slowly, stretch your arms and push your hands up so the bar is higher. Hold for a few seconds before lowering the halter back to the neck and repetition.

When you are doing the exercise, you should focus on the muscles that are stretched and closed with each repetition. In the early days of the program, you can choose the deltoid exercises without weights. However, when you start with weights, it is important not to lift heavy weights. It is important to note that the training delta game should not be done by people with back problems and shoulder complaints. At the same time, it is recommended to these exercises under professional guidance to reduce the risk of injury.