Crossfit Workouts For Men
1. Filthy 50
The Filthy 50 is a cool training that seems endless when you do it for the first time. This training consists of 10 different exercises each counting 50 repetitions. The goal is to execute these exercises as quickly as possible. This training gives you a perfect full-body workout, which also keeps your fitness healthy. Try to get this training in 25 minutes.The training
- 50 x Jumps with a box
- 50 x Pullup jumps
- 50 x Kettlebell Swings
- 50 x Lunge steps
- 50 x Knees two elbow
- 50 x Push press with 60 kilos
- 50 x Back extensions
- 50 x Wallballs
- 50 x burpees
- 50 x Double-Unders
This training is very suitable when you have little time but still want to take the whole body.
2. Fran
The Fran is a series of thrusters and pullups that you need to run as quickly as possible. It is a fairly short training of three rounds. The first round contains 21 repetitions, the second 15 repetitions and the third 9 repetitions. The pullups are the heaviest during this training. Try the training within 5 minutes. This is of course the weights you use with the thrusters. This is a good beginner or a barrier, which makes you even worse.
3. Murph
The Murph is a simple training, but asks a lot of your body. The training is named after American Lieutenant Michael Murphy who came to life in Afghanistan. The exercises know everyone, but in this combination you will have trouble with the last one and a half kilometers. The goal is to get this training within 40 minutes. If this is too easy for you, expand it with a weight vest.The training
- Clean one and a half kilometers
- 100 Pullups
- 200 pushups
- 300 squats
- Clean one and a half kilometers
It's a perfect workout to give you a great boost tomorrow and then cool off with a cold shower.
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