Cardio Before Or After Workout

Many people want to lose weight, combining strength training and cardio. No bad idea, because both types of training definitely have their advantages if you want to lose some extra pounds. But how do you care about combining them? You do not want your efforts at one training to sabotage your other training. In today's blog, we discuss what the best training sequence is when you do both strength training and cardio. Considering the points below will prevent you from using useless or less effective training.

Cardio is optional

Just a little bit before we look at the schedule itself: it's important to remember that cardio is optional for fat loss . Many people still believe that hours on the treadmill are the only way to lose weight. However, that is absolutely not true! On the contrary; Cardio is significantly less effective than strength training. More muscles will speed up your metabolism , so you spend more calories all day, even at rest. Together, it produces a lot more fat loss than those few hundred calories that cheer you together on that treadmill.

Benefits of cardio

Of course, that does not mean that cardio is completely useless. It may be a good addition to your training schedule , as long as you also put in strength training! The main plus of cardio is that it can greatly improve your stamina. That's why your overall fitness is of great benefit to you.

Especially if you choose HIIT - that is, interval training - are you productive training? In that case, you can make good progress in a short while. In addition, HIIT has the advantage of not getting bored quickly, a common complaint about traditional and long-term forms of cardiovascular training .

Power and cardio on several days

But if you want to combine strength training and cardiovascular training, how do you plan them? It's best to plan the different trainings on different days. That way, you will find yourself tired before starting one training session. If you have done cardio for half an hour, you will certainly not be able to perform more with the weights! By scheduling both types of training on individual days you can make maximum effort to deliver. Then take a look at what is useful in your daily schedule!

Power for cardio

Are you unable to schedule strength training and cardio on several days? That does not have to be a disaster, but in that case it's a good idea to think about your training schedule as well. Usually, in such cases it is wisest to begin the strength training. Your muscles really need a serious stimulus to progress.

When you're too tired to get on with heavy weights, your training is virtually useless. Cardio can always be done later; If you slow down, you still burn calories.

Cardio for strength

The only exception to that rule is the scenario in which cardio is your primary education. For example, if you want sports to increase your stamina, you will really want to get the most out of that running session. In that case, the strength training is actually the optional component. You can then start better with cardiovascular training, and then do the strength training.

However, in such a case, do not expect as much force increase as when you started with the weights! All in all, therefore, it is primarily a matter of priorities for which order you choose. Determine what your main goal is, and make sure you finish that training first.