Bicep Workouts Without Weights

Not always easy for anyone to go to a gym, let alone train with a personal trainer. Time, work and money can be factors that can prevent regular and structural sports on-site. Therefore, with my blog, I do not want to reach people who literally train with me in the gym. I also want to reach the people who are unable to do that.

That's why I wrote a blog about bicep workouts without weights with a few basic exercises that you can do at home. Or at this stage of the year, maybe on your holiday address. For vacation or not, of course you want a tight body. In this blog I pay attention to the training of your biceps at home. Not really the easiest muscle to train without weight at home, but there are some possibilities. Here are three tips.

Push ups

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Not really an exercise where you specifically train your biceps. These exercises also train your chest and triceps. Make your body long and place your hands around your shoulders. Then push your whole body weight up, just not stretched, and then lower your back slowly until your nose almost touches the ground. Make sure you do not fall through your shoulders, but just push yourself up again just before the moment. Repeat this move once or 8 at the beginning. Then do the exercise twice more so that you have done these exercises three times. Then give your body the rest. Defeat as you make your own limits more easily.

Train with anything

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It would be easy if you have dumbells or hammer curls like in the gym, but if you do not have them you should be creative. For example, think of filling bottles of water. Take the same bottle of equal weight for each hand and you have some kind of dumbells. Put them in your hands and then lower your arms down. Make sure you hold the bottles firmly with your hands and lift your arms up forcefully. Put tension on your muscle balls and not on the bottles. Then lower your arm again so that you can tighten your other arm. Do this initially or 15 per arm and then repeat this exercise another two times. As soon as this becomes too easy, you can think of heavy materials.

Pull up

*Images Source : Howtolivehealthy.org

For this exercise, you must have the space available at home. Some people have an overflow that you can easily hang out of. Others have a handy door post. What you need at home is a good place to hang out. If you have such a place, it's up to you to pull yourself up with your full strength in your arms. Spread your hands slightly so that your arms get enough space to bend. Then come as high as possible with your body. Because this exercise is damn heavy, I recommend you to limit the number of exercises in the beginning. You do not want to fall as well. By repeating you become stronger and you can do more exercises.