Best Shoulder Workout For Mass

Broad shoulders together with a developed back for a beautiful V shape, but what are the best shoulder exercises when you want to train this group? The shoulder muscles, the muscular deltoidus, is a skeletal muscle. He is close to the surface and is therefore well visible on the upper arm.

The muscular deltoidus consists of three parts: Manoideus Anterior (front), Deltoideus Lateralis (middle) and Deltoideus Medialis (back). To increase the size of the shoulders, it is essential to train all three parts. We have outlined our 5 best exercises below to help you train the muscular deltoid.

• MILITARY PRESS

The military press is the best exercise to train your shoulders and is a regular part of many training schedules. The military press is mainly performed with a barbell, but today you will see many variations where dumbbells are used. Both variants have their advantages. Exercising with a barbell requires a specific technique to get the most out of the exercise. The exercise can be done both sitting and standing.

• ARNOLD PRESS

The Arnold Press is, as the name suggests, an exercise designed by Arnold Schwarzenegger to train the shoulders. In fact, the Arnold Press is broadly comparable to the dumbbell press, but with an additional component, the focus is also on the sides of the muscle group. You start by holding the dumbbells 10 cm apart, pointing to your chest, with your palms pointing towards you. Then turn your palms and push the dumbbells up your head. Then return the dumbbells to the starting position.

• DUMBBELL LATERAL RAISE

The dumbbell lateral raise an insulation exercise for your shoulders that can contribute to a V-shape that many men like. Unlike many other exercises that appeal to several parts of the shoulder muscles, the dumbbell lateral raises an exercise that specifically trains the outside of the shoulder muscles. Therefore, this exercise is often included in a series of multiple exercises.

• BARBELL UPRIGHT ROW

The barbell upright row is one of the best exercises for the shoulders, and top trapezius. With the barbell upright row you train the front, side and back of the delta muscles. In addition to the delta muscles and trapezius you train your back, biceps and abdominal muscles with this exercise. When you take the barbell too wide, you hinder the trapezius to be part of the exercise. If you catch the barbell too small then this shrugs again. And too fast execution is not desirable because it reduces the intensity and training excitement.

• MACHINE LATERAL RAISE

The lateral raise is often done with dumbbells, but nowadays, many fitness centers also raise the machine lateral that you can train. The machine lateral raise is an insulation exercise, which actually means that you train a muscle group specifically. To make sure that you raise your shoulders in a responsible way, raise the machine laterally, make sure you set the device properly.