Best Arm Workouts For Women

If the skin hangs on the top of the inside of your arms (just below your armpits), then we speak of "flubber arms". Other terms commonly used are blubber arms, hangarms and "bingo wings". Flubber arms do not look so charming, and they can be very close when wearing sleeveless tops during the summer. A common question is how to fix or prevent hangarms.

As the years pass, women in particular are often affected by flubber arms. If you lose weight, the chance of flubber arms is increased again. Specific muscle exercises for the triceps can prevent or reduce flubber arms. In this article you will read 3 exercises to train your triceps

First Arm Exercise Against Flubber Arms

Seated Dumbbell (Overhead) Triceps Extension: Pick up a dumbbell of 2 or 2.5 kilos. Sit down, place one hand at each end of the dumbbell and stretch your arms all over your head . Then lower your hands to your back by bending your elbows. Then straighten your arms over your head. Repeat this 12 times and proceed immediately with the following exercise.

Second Exercise with Flubber Arms

Close Grip Bench / Chest Press: Lie on your back, grab the dumbbell at the ends and rest the dumbbell on your chest . Move your arms upwards until your arms are fully stretched. Then move your arms back to the starting position / start position / starting position and repeat this exercise 12 times. Do not take a break and go ahead with the next exercise.

Flubber Arms: 3rd Arm Muscle Exercise

Lying Dumbbell Triceps Extension: Lie on the back and grab the dumbbell at the ends. Put your hands in the air with the dumbbell. Then move your arms to the back until they can not continue. Make sure you keep your biceps close to your head and bend only your elbows while making the move . Then, move back to the starting position and repeat it 12 times.

Finally

Additional tip: As you do the above arm muscle exercises longer and more, you can gradually increase the weight of the dumbbell and / or the number of repetitions to continue developing your triceps . The stronger your arms the bigger the chance that flubber arms, bingo wings will belong to the past. Success!