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Ab Workouts For Women At Home



A best ab workout for women should consist of exercises that stimulate the muscles of the rectus abdominis, external inclination and internal incision. There are many abdominal exercises and some fitness equipment available for this purpose. The results of these machines are not consistent, and therefore it is best to get the abdominal muscles for women, to get good results. There are a number of women who do not have time for a true education, and may be looking for a training that fits your busy schedule. If you do not have the time to practice at the gym, you can definitely do abdominal exercises for women at home.

There are a few principles to remember when you are doing an abdominal workout. Must have high pain tolerance, as a stomach ache. The intensity of your training should be such that 5 minutes of exercise appear 20 minutes for you. If you move, you should concentrate on the abdominal muscles and do not use hip bending muscles or legs working throughout the year. These are deceitful muscles, and the use of these muscles does not give the desired effect. It is important to understand the perfect technique for exercises. Wrong technique sometimes does not give you the results you want.

Best Ab Exercises for Women

If you start with the best abs workout for women, you will need to choose 3-5 abs exercises. These exercises should be done 3 to 5 times a week. The exercises start with exercises with whom you are comfortable. At the same time, try not to start with a number of repetitions impossible. If your fitness increases, increase the number of repetitions. The main tip is to remember that you do not need to do all the exercises, you need some that suits you best. Now let's take a look at some exercises that you can include in your stomach workout.

  • Sit Ups : You can choose to do, sit on the floor, or with a drug ball as well. Crunches are a number of variants to choose from. There are half squats, sit-ups crunches full or windows weighed.
  • Push Ups : This is a wonderful exercise for your core muscles. You can choose to periodically review thrust or push-up exercise with bricks. Brick exercise is useful if you have trouble with periodic evaluations of the thrust.
  • Plank Exercise : Plank Exercise is a beautiful isometric exercise, often seen as part of Pilates exercises. This exercise helps to increase the strength and stability of the core muscles.
  • Bicycle crunches : This exercise is useful for boosting the core force. Do this exercise regularly to show significant improvement of the core muscles, including the back, abdominal and pelvic floor muscles.
  • Hanging Knee Raise : You will need to hang a bar to do this exercise. This exercise helps to work your abdominal muscles and shoulders, biceps and triceps. If you have problems with this exercise, we recommend using belts around the elbows.

Best Ab Exercises lower for women

Lower abdominal muscles have always been a problem area for a number of women. There is a perceived notion that the formation of the lower abdominal muscles is difficult, with the exercises below, you will see that it is not as difficult as it is observed. Let's see what you do best lower ab workout similar.

  • Air Bikes : This is a unique exercise that helps solve the upper abdominal muscles and lower abdominal muscles. You must take the necessary precautions to do this exercise because there is a chance of injury to the lower back.
  • Leg Pelvic Tilt : If lower abdominal muscles is the problem area for you, this is one of the best exercises you can choose. In this exercise, you need to do it slowly, as the pulse, the less the effect of the exercise.
  • Reverse Crunch : Also known as a reversed curl. In this exercise, you can choose to lower the backrests with your hands. As is the case with the leg lift, do this exercise slowly and then see the results for yourself.
  • Backing leg walks alternative : extreme care should be taken when doing this exercise. Are you wondering how to do this exercise? Well, it's simple. Go on your back and support the lower back with your hands. For both legs of the floor and hip are straight, so it is perpendicular to the ground, then slowly lower your right leg and till the left leg. The paw that is closer to the ground should be about 1 cm from the ground.

All exercises can fall on 15/12. Support the lower back and neck, if necessary, it is important to prevent injury. Finally, I want to say that for the best ab workout for women not only will the fat accumulated in the belly burn, but also build the abdominal muscles and, in turn, increase metabolism of the body.

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