The heart rate (HR) is simply the number of times your heartbeats per minute (BPM). The normal heart rate varies from person to person, depending on age, general health and physical activity of the person. There is constant for all time and that fluctuates due to changes in physical and mental stress. The sources of oxygen-rich blood from the heart to all parts of the body and increase the demand for blood and oxygen, the heart must be faster to meet the needs of the body. Therefore, the heart rate depends on the application of the blood through the body. During exercise, the heart beats faster than the body needs more blood to get more oxygen. You can sleep better slowly. If you have not been active, Then control of heartbeat while exercising is more important. If you do not want to get tired quickly while exercising, you need to know what the heartbeat should do.
Average heart rate during exercise
The normal heart rate at rest (RHR) for children (6-15 years) is 70-100 BPM. Heart rate normal adult is about 60 to 100 BPM at rest. The heart rate increases with age. Healthy people whose hearts function efficiently and enjoy cardiovascular health, have a relatively low heartbeat. If your body is conditioned and toned, less beats per minute, if necessary, to pump blood around your body. You can be surprised to know that the heart rate of a well trained athlete can be 40-60 BPM.
What is my maximum heart rate? The maximum heart rate or HRmax is useful to measure the intensity of an athlete's training, as measured individually. The Max HR gets you when you deduct from your age of 220. So if you're 35, 185 would be. The average heart rate is healthy and would be around 50-60% of the maximum heart rate. Therefore, for a person of 35 years, healthy heart rate and average is about 92 and 110. A small change depending on gender and individual constitution is considered normal. And 'better if you can stay within 50-85 percent of the maximum of one hour during the exercise.
Heart rate destination during exercise
As mentioned above, always within 50-85 percent of his maximum recommended human resources. This series is known as the offer of heart rate zone during the exercise. The following table shows the homeruns target group expected during training for different ages. The numbers are averages, so you should usually use them as guidelines.
I hope you found this information helpful. The heart rate during sports reflects the overall condition of the physical health and health of your heart. You must try to keep your heart rate low and stable. Workouts Life July 29, 2017 New Google SEO Bandung, Indonesia